Fools Paradise


 

How many mornings did I ever wake up without panic ? Its always a monster alarm clock that makes extremely unpleasant sound to wake me up. Everyday is the ultimate clash of the will power. Until I have will and alarm has power, we battle each other every morning. Finally, as always losing to alarm clock, I think – Why do we even sleep ? Is waking up to an alarm clock affecting my day’s performance ? Waking up earlier than my required sleep shouldnt be the right thing to do. So I started reading about – Sciene of sleep

 

SLEEP CYCLE

The Sleep Science

The reason we all go to bed, sleep and wake up is like a clock work and mostly driven by your brain. It is like a super computer running all day long to gather all types of data through all its input sources. For human beings the data collection is quite extreme, it records audio, video, speech, language, date, time, temperature, emotions, colors, smell, food, and other million things to great details. Along with that the internal organ functions that happens internally such as your energy usage, immunity (ammo), blood pressure, heart condition, repair work, regeneration of cells, injuries and healing and all other inventory that it needs to maintain before it gets ready for next day.  After a day’s work and enough data collection, the brain needs that the body slows down and let it process all the data into useful memory (or knowledge).  To perform this critical activity, our brain prepares our body by sending signals through neurotransmitters in form of hormones (viz. serotonin and melatonin) that calms your body down, regulates body temperature, breathing pattern, heart rate etc. Once the body is asleep, brain works in phases and gets all the data sorted, simplified, synthesized, analyzed and stored into different compartments. If your sleep is disturbed abruptly anytime during this process, the brain fails to perform 100% data analysis. It’s like a librarian who arranges book into right shelves in right category is abruptly asked to stop or  is compelled to arrange the book wherever he can haphazardly and clean up the aisle.  This should be possible cause to recollection issues or retaining long-term memory

Dreams

I believe that Dreams are special creation and its our brain child. To do its intended function flawlessly, brain tries to regulate every possible event that may ever interrupt while brain is processing data. One of that is our body’s restlessness or active or sleep debt. Compare it to a wild and active kid can be pacified if you divert his attention and turn on  TV to play his favorite cartoon. It is my philosophy that our brain, as it reads the fine prints of the data and processes, it understands the body and also plays wicked games at time to keep our body ‘busy sleeping’ by turning on its own home production dream sequence with its favorite characters and plots.  This is strictly my philosophy and I just developed it while I am at it.  More development is needed to strengthen this thought, probably I should  add sub-conscious mind and its functions to master this philosophy.

Waking Up:

To complete its intended function brain requires about 8+ hrs and the requirements vary from individual to individual. It is such an extremely technology that it adapts and sophisticated as it grows to make this process fast and efficient. When a kid is born, the brain is new and so is the body. For the minimum information that it collects it takes much longer for brain to process. It’s almost like a software developer learning how to write “Hello World” on computer 101 class takes almost 3-4 hrs but when the programmer learns the fundamentals, he can write codes and fully functional application in hours. Similarly a baby brain takes almost 14 hrs sleep to process the information and later as it grows and matures, the sleeping time requirement reduces for an adult to almost 6-8 hrs in most cases. Brain divides its functions into conscious and sub conscious minds and this ‘quad core 2 duo processor’ is ready to process much more complex data in much less time. Once the brain is done processing and organizing data the process of waking up starts. The brain turns on the temperature sensors, humidity sensors, audio sensors, etc. When the light is introduced, the Pineal glands located at the center of the brain between two hemispheres is activated and it stops secretion of Melatonin (sleep inducing hormone) . And gradually we wake up from sleep.

Where am I going with all this? Today, I am overwhelmed by such precise and extremely powerful capabilities of my body.  Who ever wrote the genetic code has to be extremely genius. May be in the evolutionary state Human 6.0 (ref: Matrix) has still more upgrades to go with. I would be writing more in next few days on some of my thoughts on how we as human beings have been impaired and are ignorant about our human capabilities. The title Fool’s Paradise will be justified then.

Shah / Nirav ™
© Copyrights 2011 Nirav Shah. Some rights Reserved !

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